A class dedicated to cyclists, focusing purely on poses that help release hamstrings, hips, IT band, back and shoulders, as well as working on balancing poses to improve core strength. Breathing techniques are also taught to improve efficiency and increase lung capacity. If you are a keen cyclist and and have always wondered about the mind-body benefits that yoga could have on your performance, then this is the class for you!
When: Every first and third Wednesday of the month
Where: 16b-18a Pitfield Street, London N1 6EY
Prices: £12 per class/ £60 for 6 classes £15 class + Detox Juice
Spaces are limited so please ride by or call our shop 0203 222 0016